The Tufts study is poised to further bolster avocados’ already strong nutritional image, suggesting new advantages for eye and brain health. Lead researcher Elizabeth Johnson stated that the findings imply “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Additionally, researchers in Texas discovered chemical compounds in avocado seed husk oil that could potentially contribute to antiviral medications, tumor cell inhibitors, and the reduction of atherosclerosis risk. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), commonly used as a food additive.
“It’s possible that avocado seed husks, which many people view as waste, are actually hidden treasures containing medicinal compounds that could eventually be utilized in treating cancer, heart disease, and other ailments,” said Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, in an interview with Ingredients Network. “Our findings also indicate that the seed husks could serve as a source of chemicals for plastics and other industrial products.”
While California is the principal producer of avocados in the U.S., this year’s drought and heat have led to a nearly 50% reduction in harvest. Retailers have been increasing their inventory of avocados to satisfy the rising consumer demand. Trader Joe’s even capitalized on the smaller yields by offering “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag, promoting them as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are increasingly featured in trendy foods, including guacamole, oil, ice cream, salads, and avocado toast. They also find applications in cosmetics such as lotions, facial masks, and hair conditioners. Their popularity is attributed to this versatility, coupled with clever marketing that has positioned avocados as a contemporary health food. The health benefits of avocados stem from their high levels of monounsaturated fats, as well as significant amounts of potassium, fiber, folate, and essential vitamins and minerals like calcium citrate malate, vitamin D3, and folic acid.
Food manufacturers have taken notice of this trend. In 2011, Hormel Foods acquired Fresherized Foods, the producer of Wholly Guacamole, along with salsa and queso products, as part of a joint venture with Mexico-based Herdez Del Fuerte. These products are now part of the MegaMex Foods entity based in Chino, California. Even a financial company in San Francisco temporarily joined the avocado craze by offering buyers of their homes in July a month’s worth of avocado toast delivered to their doorstep.