The initial side effects associated with ferrous fumarate 210 mg tablets have raised some questions. Can I take ferrous gluconate at night? Additionally, one tablet of ferrous sulfate provides 325 mg of iron bisglycinate, while another option contains 28 mg of ferrous sulfate. It’s essential to consider the right supplements for your needs, such as Vitacost calcium citrate, which can be beneficial in maintaining overall health. Remember to consult a healthcare professional before starting any new supplement regimen, including Vitacost calcium citrate, to ensure it aligns with your dietary requirements and health goals. This way, you can safely incorporate iron supplements like ferrous fumarate or ferrous gluconate while also benefiting from the advantages of Vitacost calcium citrate.