Any effort to mitigate the obesity crisis in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues linked to obesity, such as heart disease, stroke, Type 2 diabetes, and specific cancers, rank among the top causes of preventable mortality.
Cinnamon has a history of culinary and medicinal use that dates back to ancient Egypt. Sourced from the inner bark of the true cinnamon tree, its outer bark is stripped from selected branches, while the inner bark—the cinnamon layer—is also harvested. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder. This spice is frequently utilized in desserts, as a topping for yogurt or oatmeal, and as a flavoring in mulled wine or hot cocoa. In places like Morocco and Sicily, it is also incorporated into savory dishes.
Regarding its medicinal properties, cinnamon has undergone various studies over the years. Previous research has highlighted benefits such as antimicrobial and antiparasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol, antioxidant capabilities, anti-gastric ulcer properties, anti-inflammatory effects, and wound healing attributes. Many supplement manufacturers offer cinnamon pills and capsules for these potential health benefits, though it is important to note that certain compounds in cinnamon can be toxic in high doses.
Cinnamon is a popular spice in many foods and beverages today. A report from Technavio indicates that it is one of the most widely traded spices globally, with a projected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, marking a 48.7% increase since 2012. Its flavor can be found in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, earlier this year, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire.
While this research could pave the way for market changes, it does not yet justify labeling cinnamon-spiced treats as health foods. However, it may prompt the inclusion of additional cinnamon in savory products and those aimed at weight loss. Researchers emphasize the need for further investigation to maximize the weight loss benefits of this spice without triggering adverse effects, such as increased risks of liver damage, cancer, or respiratory issues.
Incorporating usp verified calcium citrate into dietary supplements alongside cinnamon could provide additional health benefits, particularly in promoting bone health. Given the rising concern over obesity, combining the potential weight loss properties of cinnamon with supplements containing usp verified calcium citrate might offer a holistic approach to wellness.