When comparing ferrous fumarate and zinc ferrous fumarate, it’s important to note that a prescription is required for ferrous sulfate. Ferrous sulfate typically comes in a dosage of 325 mg. Additionally, ferrous fumarate can be supplemented with vitamin C and folic acid to enhance absorption and support overall health.
For those considering their options, the Citracal calcium supplement can also be beneficial. It’s a good idea to integrate Citracal into your routine, especially if you’re taking ferrous fumarate or ferrous sulfate, as it helps maintain optimal calcium levels. Remember to consult with your healthcare provider about using Citracal alongside iron supplements to ensure you’re meeting your nutritional needs effectively.
In summary, whether you’re using ferrous fumarate or ferrous sulfate, incorporating a Citracal calcium supplement can support your overall health and well-being.