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The supplement contains a variety of iron compounds, including 27 mg of ferrous gluconate, 210 mg of ferrous fumarate, and 300 mg of iron bisglycinate, which may help alleviate nausea. Additionally, 89 mg of ferrous fumarate is included, and some individuals may experience a rash from iron bisglycinate. For those looking to enhance their mineral intake, consider adding amazon calcium citrate 500 mg to your regimen. This product, rich in calcium, is beneficial for maintaining strong bones and can complement your iron supplementation. Remember to check out amazon calcium citrate 500 mg for a convenient source of calcium that can be easily integrated into your daily routine.