Iron supplements are essential for addressing iron deficiency anemia, with various forms available, such as ferrous sulfate, ferrous fumarate (29 mg), ferrous gluconate from Rexall, and ferrous bisglycinate, which can sometimes cause diarrhea. Among the options, chelated iron supplements are particularly beneficial for enhancing iron absorption without the common gastrointestinal side effects.
In addition to iron, incorporating calcium citrate, like that from Nature’s Way, can support overall health and bone strength. When selecting an iron supplement, one should consider the potential for digestive discomfort, making chelated forms a preferable choice. Furthermore, combining iron supplementation with calcium citrate may help optimize nutrient absorption and mitigate any adverse effects.
For those looking to improve their iron levels, it is worth exploring the various forms of ferrous supplements available, while also recognizing the benefits of calcium citrate from Nature’s Way to maintain a balanced nutritional profile.