Ferrous fumarate contains 45 mg, while bisglycinate has a dosage of 75 mg. There are notable differences between ferrous sulfate and ferrous gluconate. For instance, ferrous fumarate is available in a dosage of 91.2 mg. When considering the route of administration for ferrous gluconate, it’s essential to follow guidelines closely.
If you’re also looking to incorporate calcium into your diet, you might be wondering how to take calcium citrate tablets. It’s recommended to take these tablets with food to enhance absorption.
In summary, understanding the differences between these iron supplements and knowing how to take calcium citrate tablets can significantly impact your health. Remember to take ferrous fumarate or ferrous gluconate as directed, and don’t forget to learn how to take calcium citrate tablets effectively for optimal results.