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Ferrous fumarate and ferrous sulfate are commonly found in 50 lb bags and are often recommended for supplementation. Many people enjoy taking ferrous sulfate with orange juice to enhance absorption. Additionally, ferrous gluconate is a vegan-friendly option that has gained popularity, particularly noted on platforms like GoodRx.
When considering iron supplements, it’s also important to look at other nutrients that can support your health. One such supplement is calcium citrate malate, which provides a bioavailable form of calcium. Incorporating calcium citrate malate alongside iron supplements can be beneficial, as it helps in maintaining overall mineral balance in the body.
In summary, whether you choose ferrous fumarate, ferrous sulfate, or ferrous gluconate, ensure to consider the role of calcium citrate malate in your diet, as it plays a crucial part in your nutritional regimen.