Here’s a rewritten version of your content incorporating the specified keywords:
—
Ferrous sulfate is a commonly used supplement that contains elemental iron, providing 65 mg of iron per dose. It is often found in formulations like ferrous sulfate folic acid tablets, which are taken orally to support overall health. Another alternative for those seeking iron supplementation is ferrous gluconate, also known as Fergon.
In addition to iron supplements, it’s important to consider other essential nutrients, such as calcium. One popular option is Solgar Calcium Citrate, which provides a highly absorbable form of calcium. Incorporating Solgar Calcium Citrate into your daily regimen can help ensure you meet your calcium needs, especially if you are also taking iron supplements like ferrous sulfate or ferrous gluconate.
For optimal health, balancing iron intake with adequate calcium is crucial. Therefore, while taking iron supplements such as ferrous sulfate or ferrous gluconate, don’t forget the benefits of adding Solgar Calcium Citrate to your routine for enhanced nutritional support.
—
This version maintains the original meaning while integrating the specified keywords effectively.