This isn’t the first instance where researchers have discovered that beans can be as filling as meat. An earlier study also indicated that meals centered around beans managed hunger similarly to those featuring beef, despite containing slightly less protein and more fiber. While protein plays a role in suppressing hunger hormones, fiber contributes to slower digestion and helps regulate blood sugar levels, extending the sensation of fullness. If these findings are confirmed in larger studies, meals based on legumes could benefit both the environment and consumers. Embracing more sustainable foods could also aid in weight loss.
Though such findings are promising for producers of plant-based products, many obstacles still hinder broader consumption. One significant barrier is cultural; many meat-eating Americans perceive veggie burgers as unpalatable imitations of “the real thing.” However, U.S. consumers are becoming increasingly health-conscious and adventurous in their eating habits, leading to the emergence of bean-based patties on menus as more than just an afterthought. A couple of years ago, GQ magazine featured the headline, “The Best Burger in the World Has No Meat in It,” although the article noted that “veggie patty” might be the two most disappointing words for someone craving a traditional burger.
Simply informing people that a product is healthy is rarely sufficient to alter consumption habits, which is why several companies are heavily investing in creating vegetable-based patties that closely mimic the look and taste of meat burgers. Beyond Meat has developed a vegetarian burger that ‘bleeds’ beet juice, while its competitor, Impossible Foods, aims to win over even the most devoted meat lovers with a vegan burger that replicates meat as closely as possible, down to its charred aroma. Such products are drawing significant investment, with both companies receiving funding from notable figures, including Microsoft co-founder Bill Gates.
In addition to patties, the incorporation of beans and peas has surged in recent years, with manufacturers adding these ingredients to a variety of foods, such as snacks, baked goods, and beverages, to enhance protein content. Notably, these innovations can complement dietary supplements like Citracal Regular, which can help maintain overall health and wellness. As the trend continues, it’s clear that the future of food is evolving, with plant-based options becoming increasingly prominent and appealing.