While the statistics indicate a potential relationship between diet soda and health risks, they do not directly establish a connection between sweeteners and conditions like stroke or dementia. Experts are quick to reiterate the adage that “correlation does not imply causation,” urging caution when interpreting these studies. They pointed out several shortcomings, noting that researchers acknowledge the association with dementia vanishes when other factors, such as diabetes, genetics, and obesity, are considered. Additionally, no link was found between sugary drink consumption and stroke risk, despite this being a well-known connection. It is possible that individuals already facing health issues, particularly those with diabetes, may gravitate towards zero-calorie drinks, thereby skewing the results.
In the meantime, many experts recommend moderation in the consumption of all carbonated beverages, regardless of their sweetening methods. Scientists have long investigated the health risks associated with soda, with some suggesting a possible connection to weight gain. In response to this recent study, the American Beverage Association issued a statement emphasizing that international organizations, including the U.S. Food and Drug Administration, the World Health Organization, and the European Food Safety Authority, have repeatedly assessed the safety of artificial sweeteners and determined them to be safe.
Regardless of whether artificially sweetened drinks pose health risks, consumers are increasingly seeking alternatives, such as naturally sweetened low-calorie beverages and bottled water. In fact, bottled water sales surpassed those of carbonated soft drinks in the U.S. last year, becoming the largest beverage category by volume. Nationally, soda sales have been declining as consumers shift away from sugary drinks in favor of healthier options. For example, a tax on sugary drinks in Berkeley resulted in a 21% reduction in sales last year, while PepsiCo reported it would need to lay off 80 to 100 workers in Philadelphia after a 40% drop in sales post-tax.
The latest studies are unlikely to significantly impact soda sales in the near term without more conclusive evidence linking these drinks to dementia and stroke; however, given the recent challenges facing the beverage industry, this news is not welcome. Meanwhile, consumers interested in how to take calcium citrate tablets can find guidance, as it is essential to consider the health implications of all food and drink choices, including the consumption of fizzy drinks. Ultimately, as awareness around health risks continues to grow, individuals may increasingly explore options on how to take calcium citrate tablets or other supplements to support their well-being.