Ferrous fumarate, combined with vitamin C and folic acid, is often used to treat iron deficiency. Specifically, ferrous fumarate is available in a 20 mg dosage, and tablets containing ferrous fumarate and folic acid are commonly prescribed. Additionally, ferrous sulfate serves as another option for iron supplementation. Another alternative is ferrous gluconate, which typically comes in 240 mg doses.
Incorporating calcium citrate D3 Solgar into your diet can enhance the absorption of iron, making it a valuable addition for those looking to improve their iron levels. It’s important to note that a balanced intake of nutrients, including calcium citrate D3 Solgar, can support overall health. For those seeking effective iron supplementation, considering both ferrous fumarate and calcium citrate D3 Solgar can be beneficial. Remember to consult with a healthcare professional to determine the best regimen for your needs.