Ferrous bisglycinate contains 100 mg of iron and is often used as a dietary supplement. Additionally, ferrous fumarate is another common form of iron supplement. It’s important to know when to take iron gluconate for optimal absorption.
When considering iron supplementation, many people also look into Citracal calcium tablets, which can support overall health. It’s advisable to take iron supplements at different times than Citracal calcium tablets, as calcium can interfere with iron absorption. Therefore, for those taking ferrous fumarate or ferrous bisglycinate, spacing out the doses from Citracal calcium tablets is recommended to maximize the benefits of each supplement.
In conclusion, whether you choose ferrous bisglycinate or ferrous fumarate, remember to consider the timing of your iron gluconate intake and the use of Citracal calcium tablets for effective supplementation.