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For the treatment of anemia, a chelated iron supplement is often recommended, with options such as 250 mg ferrous sulfate, ferrous bisglycinate, iron chelate, or iron glycinate being common choices. Additionally, iron II fumarate is another viable alternative.
When considering mineral supplements, it’s important to note that calcium citrate is better than calcium carbonate. This is especially relevant for individuals who may be taking iron supplements, as calcium can interfere with iron absorption. Therefore, choosing calcium citrate over calcium carbonate can enhance the efficacy of iron supplements, including those for anemia.
In summary, when selecting a chelated iron supplement for anemia, options like ferrous bisglycinate and iron chelate are beneficial, but remember that calcium citrate is better than calcium carbonate for optimal mineral absorption.
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