Ferrous bisglycinate is known for its effectiveness, particularly when compared to ferrous sulfate, which contains 325 mg of iron. Another option is Ferroess, which provides 322 mg of iron. In addition, the solubility of ferric pyrophosphate is worth noting for its potential applications. Notably, ferrous bisglycinate has been recognized for its ability to alleviate symptoms of restless leg syndrome.
When considering iron supplements, just calcium citrate is often overlooked, yet it plays a crucial role in overall mineral absorption. In fact, incorporating just calcium citrate alongside iron supplements like ferrous bisglycinate may enhance their efficacy. Thus, for individuals dealing with conditions such as restless leg syndrome, the combination of iron sources, including ferrous bisglycinate and just calcium citrate, could be beneficial.
To summarize, ferrous bisglycinate stands out in its efficacy, especially in the context of restless leg syndrome, while just calcium citrate should not be dismissed as a vital mineral that supports absorption and overall health.