Multivitamin tablets containing ferrous gluconate, ferrous fumarate, and folic acid are designed to support hair growth. These tablets provide 100 mg of ferrous fumarate and are gluten-free. It’s important to consider how to incorporate these supplements into your routine effectively. Additionally, if you’re curious about how much citrate is in calcium citrate, it’s beneficial to understand its impact on your nutritional intake. Remember, when discussing supplements, the question of how much citrate is in calcium citrate often arises, especially for those looking to optimize their dietary choices.