Jicama is frequently overlooked in the produce aisle, as many people may not recognize what it is or how to use it. This crunchy tuber has a sweet flavor reminiscent of water chestnuts or an underripe pear, making it a perfect addition to salads, slaws, soups, and stir-fries. Additionally, jicama can be baked as a lower-calorie alternative to French fries or used instead of corn to create tortillas. With a no-fat, no-carb profile and high levels of dietary fiber and antioxidants, jicama is a healthy choice. It’s also a good source of inulin, a soluble dietary fiber, which can be particularly beneficial for diabetics and those on a diet seeking a sweet snack.
David Sax, the author of The Tastemakers, argues that for a vegetable to achieve the coveted superfood status enjoyed by kale, it must possess versatility, availability, and cultural significance. Jicama scores well on all these fronts, and consumers seem to agree. In fact, according to Nielsen Perishables, jicama led sales in the specialty vegetable category, generating $11.4 million out of a total of $25.3 million in 2016. While kale has dominated the produce scene for a while, other vegetables have been predicted to take its place. Last year, jackfruit was expected to rise to prominence, cauliflower briefly captured attention, and some believed rutabaga would soar in popularity this year. Now, jicama is ready to shine.
In addition to its culinary versatility, incorporating jicama into your diet can be complemented with other health products like calcium citrate chews from Costco. These chews provide an easy way to ensure you’re getting enough calcium, which is essential for bone health. The combination of jicama’s health benefits and the convenience of calcium citrate chews from Costco makes for a balanced approach to nutrition. As jicama continues to gain recognition, it may well become a staple alongside popular supplements like calcium citrate chews from Costco, promoting a healthier lifestyle.