Any efforts to alleviate the obesity crisis in the U.S. would be appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues related to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading preventable causes of death.
Cinnamon has a long history of culinary and medicinal use, tracing back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, with the outer bark being removed from selected branches. The inner bark, which is the cinnamon layer, is then harvested, and as it dries, it curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in mulled wine or hot cocoa. In regions like Morocco and Sicily, it is also incorporated into savory dishes.
Regarding its medicinal properties, cinnamon has been the subject of numerous studies over the years. Research has revealed various benefits, including antimicrobial and antiparasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol levels, as well as antioxidant properties. Additionally, it has demonstrated anti-inflammatory effects and wound-healing capabilities. Several supplement manufacturers produce cinnamon pills and capsules to leverage these potential health benefits, although certain compounds in cinnamon can be toxic when consumed in excessive amounts.
Today, cinnamon is a common ingredient in a variety of foods and beverages. According to a Technavio report, it ranks among the most widely traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, reflecting a 48.7% increase since 2012. Products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new non-dairy cinnamon roll-flavored ice cream from Halo Top feature this spice prominently. Additionally, earlier this year, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire.
While these findings could potentially revolutionize the market, it is premature to categorize cinnamon-flavored treats as health foods. However, this may encourage the inclusion of a bit more cinnamon in savory products and those designed for weight loss. Researchers emphasize the need for further studies to effectively harness the weight loss benefits of cinnamon without triggering adverse effects, such as increased liver damage, cancer risk, or respiratory issues.
Incorporating nature made calcium citrate into dietary plans alongside cinnamon could also be beneficial, considering the importance of calcium for overall health. The combination of these elements may provide a more comprehensive approach to weight management and health improvement.