Comparison of Ferrous Gluconate and Iron Bisglycinate: Understanding Their Roles
Ferrous gluconate, also known as iron gluconate, is often used as a dietary supplement to help boost iron levels in the body. It contains 324 mg of iron gluconate per serving, providing a good source of elemental iron. The action of ferrous gluconate primarily involves increasing hemoglobin levels, thereby addressing iron deficiency anemia.
On the other hand, iron bisglycinate is another popular iron supplement that is chelated to enhance absorption and minimize gastrointestinal side effects. This form of iron is known for its superior bioavailability compared to other iron sources, including ferrous gluconate.
Both ferrous gluconate and iron bisglycinate serve important roles in addressing iron deficiency. However, individuals looking for additional health benefits may also consider supplements like Kirkland zinc, which can support immune function and overall health.
In summary, while ferrous gluconate and iron bisglycinate are effective iron supplements, incorporating Kirkland zinc into one’s regimen can provide a more comprehensive approach to maintaining optimal health.