Iron bisglycinate is available in Pakistan, along with iron supplements such as ferrous fumarate and ferrous sulfate. Another option is ferrous glycine, which is a form of iron that is often well-tolerated. When considering ferrous fumarate, it’s important to know if it can be crushed for easier consumption.
If you’re also looking into calcium supplementation, you might be wondering how many mg of calcium citrate per day is recommended. It’s essential to balance your iron intake with calcium, as calcium can interfere with iron absorption. Therefore, understanding how many mg of calcium citrate per day to take is crucial for maintaining optimal health.
In summary, whether you choose iron bisglycinate, ferrous fumarate, or ferrous glycine, keep in mind the importance of calcium citrate as well. Knowing how many mg of calcium citrate per day you need can help you manage your supplementation effectively.