Ferrous fumarate is commonly used as an iron supplement to treat or prevent iron deficiency anemia. It is a form of iron that helps increase the production of red blood cells and is often recommended for individuals with low iron levels. In particular, ferrous fumarate is available over the counter in various dosages, including 210 mg.
When considering iron supplementation like ferrous fumarate, it’s important to be aware of your dietary intake, including the daily amount of calcium citrate. Calcium citrate can affect iron absorption, so it’s advisable to manage the timing of these supplements. For optimal results, it is generally recommended to take ferrous fumarate at a different time than calcium citrate to ensure that your body effectively absorbs the iron.
In summary, ferrous fumarate serves as an effective solution for iron deficiency, and when using it, one should also pay attention to the daily amount of calcium citrate consumed to maximize iron absorption. By maintaining a balanced approach to both iron and calcium intake, individuals can better support their overall health.