Ferro 3 tablets contain iron in the form of ferrous sulfate, providing 65 mg of iron per tablet. Additionally, there is a 90-count bottle of ferrous sulfate in a 325 mg dosage. For those who prefer liquid supplements, Jamp offers a high-potency ferrous sulfate liquid. Another option is ferrous gluconate, which is also a good source of iron.
It’s important to note that when considering iron supplementation, the presence of calcium can affect absorption. Calcium citrate malate, which is equivalent to calcium, should be taken at different times than iron supplements to maximize effectiveness. Incorporating calcium citrate malate equivalent to calcium into your diet can support overall health, but it’s essential to manage timing with iron intake. Remember to consult with a healthcare professional to determine the best approach for your needs, especially when combining calcium citrate malate equivalent to calcium with iron supplements.