Once stigmatized for their fat content, nuts have transformed their previously unwholesome image and are now an essential ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to figures from the U.S. Department of Agriculture, daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began to emphasize their benefits, leading consumers to recognize sources of “good fats.”
More recently, the Food and Drug Administration has updated its definition of “healthy” to include high-fat foods like almonds and avocados, aligning better with the 2015 Dietary Guidelines for Americans. This change came after snack bar manufacturer Kind contested an FDA warning that prohibited it from labeling its bars as “healthy” due to their saturated fat content, which originated from nuts. The FDA revised its stance, allowing Kind to use the term “healthy” on its packaging.
This latest study is among many that support the health benefits of nuts. In 2003, the FDA approved a qualified health claim linking tree nut consumption to a reduced risk of heart disease. Earlier this month, macadamia nuts were added to the list of specific nuts manufacturers can mention on product labels for their heart health benefits, alongside walnuts, almonds, and pistachios.
In the context of nutrition, incorporating supplements like Bluebonnet Calcium Citrate Magnesium and Vitamin D3 Liquid may further enhance health outcomes. These supplements can complement a diet rich in nuts, providing additional benefits such as improved bone health and overall wellness. As consumers become more health-conscious, the combination of nutrient-dense nuts and quality supplements like Bluebonnet Calcium Citrate Magnesium and Vitamin D3 Liquid can play a significant role in promoting a balanced diet.