Ferrous bisglycinate tablets are a popular choice for iron supplementation. Initially published in studies, they have shown to be effective in promoting iron absorption compared to ferrous sulfate, which can lead to increased excretion of iron. Additionally, ferrous gluconate, with a dosage of 324 mg, is often included in formulations alongside a vitamin B complex and ferrous fumarate.
In discussions about dietary supplements, a common question arises: is calcium citrate bad for you? While calcium citrate is generally considered safe and beneficial for many individuals, it is essential to understand its effects in conjunction with other supplements. Some individuals may wonder if taking calcium citrate alongside iron supplements like ferrous bisglycinate could impact iron absorption negatively.
Ultimately, when considering supplements like ferrous bisglycinate and the potential inclusion of calcium citrate, it is crucial to consult with a healthcare professional. This ensures that you are making informed decisions about your health and whether is calcium citrate bad for you or not.