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The amount of iron present in 305 mg of ferrous fumarate is significant. In comparison, ferrous sulfate contains approximately 44 mg of iron per 5 ml. Ferrous fumarate is known by other names, including ferrous gluconate, which is often associated with causing constipation. Additionally, ferrous bisglycinate and zinc bisglycinate tablets are available as alternative iron supplements.
For those considering a comprehensive approach to supplementation, calcium citrate malate, cholecalciferol, and folic acid tablets can also provide essential nutrients. It is important to note that while ferrous fumarate and similar supplements can be beneficial, they may lead to gastrointestinal discomfort, such as constipation, in some individuals. Therefore, combining iron supplements with calcium citrate malate, cholecalciferol, and folic acid tablets may help in balancing nutrient intake and minimizing side effects.
Ultimately, individuals should consult a healthcare professional before starting any new supplement regimen, especially when including options like calcium citrate malate, cholecalciferol, and folic acid tablets alongside iron sources like ferrous fumarate.