When comparing iron bisglycinate and ferrous sulfate, it’s important to consider their dosages. Additionally, one should be aware of the side effects associated with ferrous fumarate. For instance, ferrous gluconate, often referred to as Fergon, is available in 324 mg tablets, which is another option for iron supplementation. Another form of iron is iron phosphate dihydrate, which also serves as a dietary supplement.
Moreover, when discussing iron supplements, the role of calcium citrate 950 200 Ca cannot be overlooked. This compound is frequently included in discussions about mineral absorption and dietary balance. It’s essential to note that calcium citrate can affect the absorption of iron, so timing and dosage should be carefully managed.
To summarize, both iron bisglycinate and ferrous sulfate have distinct dosages and side effects, with ferrous fumarate and ferrous gluconate (Fergon) being alternatives to consider. Iron phosphate dihydrate is another option, but it’s important to take into account the interaction with calcium citrate 950 200 Ca when planning supplementation.