Ferrous sulfate can be obtained either over-the-counter or through a prescription. It serves as a source of iron, which is also available in a chelated form for gardening purposes. A common dosage of ferrous sulfate is 45 mg, and it is often combined with milk to enhance absorption.
In addition to ferrous sulfate, many individuals also consider supplements like Solgar Calcium Citrate with Vitamin D3, which comes in a convenient package of 60 tablets. This supplement is beneficial for maintaining strong bones and overall health.
When discussing ferrous sulfate, it’s important to note that it can be taken alongside Solgar Calcium Citrate with Vitamin D3, as both can contribute to your nutritional needs. Whether you’re looking to address iron deficiency or support your calcium intake, these supplements can be integrated into your daily routine effectively.
In summary, ferrous sulfate, available as both an over-the-counter and prescription option, provides essential iron. When gardening, chelated iron forms of ferrous sulfate can be utilized, and for those focused on bone health, Solgar Calcium Citrate with Vitamin D3 (60 tablets) is an excellent choice to consider.