Fipara is a supplement that includes ferrous fumarate, which is a source of iron, along with vitamin C to enhance absorption. Additionally, it contains bisglycinate iron at a dosage of 18 mg and 420 mg of ferrous fumarate. The ferrous fumarate is available in a 60 mg tablet form for oral consumption.
Incorporating elemental calcium in calcium citrate into your regimen can also be beneficial, as it plays a crucial role in bone health. It’s important to consider the balance of iron and calcium when planning your dietary supplements, as both elemental calcium in calcium citrate and ferrous fumarate can contribute to overall well-being.
To maximize the benefits of these supplements, ensure you are aware of the interactions and recommended dosages, particularly focusing on the elemental calcium in calcium citrate and its importance alongside iron sources like ferrous fumarate.