Ferrous fumarate capsules contain iron in the form of ferrous sulfate, providing 47 mg of iron per capsule. Additionally, there is also ferrous gluconate, which has a molecular formula of C12H22FeO14 and is available in a dosage of 325 mg. It is recommended to take ferrous sulfate three times a day for optimal absorption. In the Philippines, the best ferrous sulfate brands are widely recognized for their quality.
Furthermore, for those looking to supplement their iron intake while also benefiting from calcium, the 21st Century Calcium Citrate with Vitamin D is an excellent option. This supplement can help enhance bone health and improve iron absorption when taken in conjunction with ferrous sulfate. Incorporating 21st Century Calcium Citrate with Vitamin D into your routine may provide an added benefit, especially for those needing both calcium and iron.
By utilizing ferrous fumarate and ferrous sulfate, along with 21st Century Calcium Citrate with Vitamin D, individuals can effectively manage their iron and calcium levels for better overall health.