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300 mg of ferrous fumarate is commonly used as a dietary supplement to support iron levels. While ferrous fumarate and ferrous sulfate are both effective forms of iron, many people prefer the convenience of ferrous sulfate gummies available at stores like GNC. However, those with kidney disease should be cautious when taking ferrous sulfate.
In addition to iron supplements, many individuals also consider calcium citrate pills to ensure they meet their calcium needs. It’s important to note that when taking calcium citrate pills and iron supplements together, timing can be crucial for optimal absorption. Therefore, if you’re using ferrous fumarate or ferrous sulfate gummies, it’s advisable to space them apart from your calcium citrate pills to maximize their effectiveness.
In summary, whether you choose ferrous fumarate, ferrous sulfate, or calcium citrate pills, understanding how to properly combine these supplements can significantly impact your overall health and well-being.
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