Iron in the form of ferrous gluconate is available over-the-counter as iron gluconate, which typically contains 325 mg. Additionally, ferrous fumarate and ferrous gluconate tablets are available in dosages of 324 mg according to USP standards. Ferrous gluconate serves various purposes, including addressing iron deficiency.
Incorporating vitamin D3 and calcium citrate into your daily routine can complement the benefits of iron supplements like ferrous gluconate. Vitamin D3 plays a crucial role in calcium absorption, which is vital for bone health, while calcium citrate ensures that your body receives adequate calcium levels. Together, these nutrients can enhance the effectiveness of iron supplementation.
Remember to consider vitamin D3 and calcium citrate alongside ferrous gluconate for a well-rounded approach to maintaining your overall health. By integrating these elements, you can support both your iron levels and bone health effectively.