Anything that could help alleviate the obesity crisis in the U.S. would be greatly appreciated. As reported by the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Obesity-related health issues, including heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading preventable causes of death.
Cinnamon has a long history of culinary and medicinal use, dating back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, with the outer bark being stripped away from selected branches. The inner layer, which is the cinnamon itself, is then harvested. As it dries, it curls into “quills,” which are subsequently cut into sticks or ground into powder. Today, cinnamon is frequently incorporated into desserts, used as a topping for yogurt or porridge, and serves as a flavor enhancer in beverages like mulled wine and hot cocoa. In countries such as Morocco and Sicily, it is also added to savory dishes.
Numerous studies have examined cinnamon’s medicinal properties over the years. Research has identified various benefits, including anti-microbial and anti-parasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol levels, as well as antioxidant, free-radical scavenging, anti-gastric ulcer, anti-inflammatory, and wound-healing properties. While some manufacturers produce cinnamon pills and capsules for these potential health benefits, it is crucial to note that certain compounds in cinnamon may be toxic if consumed in excessive amounts.
Cinnamon remains a popular spice in many foods and beverages today. According to a report by Technavio, it is one of the most widely traded spices globally, with an expected growth rate of 16.2% CAGR from 2017 to 2021. Last year, global sales of exported cinnamon were valued at $484 million, reflecting a 48.7% increase since 2012. The flavor can be found in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo recently introduced a limited-edition cinnamon-flavored cola named Pepsi Fireiron bisglycinate low dose, as reported by Grocery Headquarters.
While this research could pave the way for new market opportunities, it does not yet position cinnamon-spiced treats as health foods. However, it may encourage the inclusion of cinnamon in more savory products and those aimed at weight loss. Researchers emphasize the need for further studies to effectively utilize cinnamon’s weight loss benefits without risking adverse side effects such as liver damage, cancer, or respiratory issues. For those looking to support their health, incorporating supplements like Solaray Cal Mag Citrate Chewable may also be beneficial alongside cinnamon, but it is essential to consult a healthcare professional before starting any new supplement regimen.