Ferrous fumarate contains 210 mg of iron, making it a potent source of this essential mineral. It is known for being gentle on the stomach, which is a significant advantage for those who may experience discomfort with other iron supplements. Additionally, ferrous gluconate is recognized for its effectiveness, providing 8 mg of iron per tablet. When considering iron supplementation, many people wonder if chelated iron is beneficial for their health.
In the context of overall nutritional support, the 21st Century Calcium Citrate Maximum D3 400 Tablets also play a crucial role. This supplement not only provides calcium but also includes vitamin D3, which enhances calcium absorption. Incorporating both ferrous fumarate and 21st Century Calcium Citrate Maximum D3 400 Tablets into your regimen can help ensure you meet your iron and calcium needs effectively.
Ultimately, for those seeking to improve their iron levels while being mindful of stomach sensitivity, ferrous fumarate and ferrous gluconate are excellent options. Furthermore, the addition of 21st Century Calcium Citrate Maximum D3 400 Tablets can support overall health by providing necessary nutrients in a well-balanced manner.