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Ferrous bisglycinate, ferrous sulfate, and ferrous gluconate are commonly used forms of iron supplements, with ferrous sulfate often prescribed at a dosage of 650 mg. It’s important to be aware of the potential side effects associated with ferrous fumarate, which may include gastrointestinal discomfort and constipation.
When considering iron supplementation, one might also look into Weider calcium citrate, which can help support overall bone health. The combination of iron supplements like ferrous bisglycinate or ferrous sulfate with Weider calcium citrate may enhance nutrient absorption, but it’s crucial to monitor for any adverse reactions.
In summary, while ferrous fumarate can be beneficial for addressing iron deficiency, it’s essential to consult with a healthcare professional, especially if you are also taking Weider calcium citrate, to ensure safe and effective use.
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