Ferrous bisglycinate, which contains 60 mg of iron, is a form of iron supplement that is often compared to glycine and iron gluconate. It is important to understand how these compounds differ. For instance, ferrous fumarate is another type of iron supplement, and its appearance can vary depending on the manufacturer.
Additionally, when considering iron supplementation, one might also look into calcium citrate, particularly in doses of 500 mg, as calcium can affect iron absorption. It’s vital to note that taking 500 mg of calcium citrate alongside iron supplements like ferrous bisglycinate or ferrous sulfate may require careful timing to maximize the effectiveness of both minerals.
In summary, ferrous bisglycinate, ferrous fumarate, and ferrous sulfate are different forms of iron supplements, and when combined with 500 mg of calcium citrate, one should be mindful of their interactions and absorption.