Once viewed negatively due to their fat content, nuts have transformed their image and are now recognized as a vital component of healthier products. Their popularity has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to figures from the U.S. Department of Agriculture, per capita nut consumption in the United States rose by 26% between 2000 and 2010. During this period, nutritionists began to highlight their health benefits, and consumers became increasingly aware of sources of “good fats.”
Recently, the Food and Drug Administration (FDA) revised its definition of “healthy” to include high-fat foods like almonds and avocados, aligning better with the 2015 Dietary Guidelines for Americans. This change followed a challenge from snack bar manufacturer Kind, which contested an FDA warning letter that prohibited it from labeling its bars as “healthy” due to their saturated fat content, even though the fat originated from nuts. The FDA ultimately reconsidered its stance, allowing Kind to use “healthy” on its packaging.
This latest research reinforces the health benefits of nuts. A qualified health claim linking tree nut consumption with a reduced risk of heart disease was one of the first to receive FDA approval in 2003. Earlier this month, macadamia nuts were added to the list of specific nuts that can be mentioned on product labels for their heart health advantages. Other nuts included in this claim are walnuts, almonds, and pistachios. Meanwhile, products such as calcium citrate 500mg tablets are gaining traction as consumers seek additional health benefits. The inclusion of calcium citrate 500mg tablets in diets aligns with the growing trend of health-conscious choices that also embrace the numerous advantages of nut consumption, further underscoring their role in a balanced diet.