Vitamin ferrous fumarate is a form of iron supplement that aids in the absorption of iron in the body. The first product, ferrous fumarate 305, is often combined with vitamin C to enhance absorption. Other iron supplements include iron II acetate and iron ferrochel, as well as ferrous bisglycinate, which are known for their bioavailability.
Additionally, incorporating calcium citrate in yogurt can be beneficial. Calcium citrate in yogurt can improve overall nutrient absorption, making it an excellent dietary choice when taking iron supplements. It is important to consider that the presence of calcium citrate in yogurt may influence the absorption of iron, so timing and dietary choices should be monitored.
In conclusion, for optimal iron absorption, you may consider ferrous fumarate alongside vitamin C. Remember to also include calcium citrate in yogurt in your diet to support overall health and enhance nutrient uptake.