Ferrous fumarate contains 60 mg of iron, while the dosage for ferrous gluconate varies depending on individual needs. Additionally, ferrous gluconate can be obtained through a prescription. It’s important to consider the combination of ferrous fumarate with vitamin B12 and folic acid, as they can enhance iron absorption. For those needing 40 mg of iron, ferrous sulfate is another option available.
When discussing iron supplements, it is also worth noting the benefits of calcium citrate Kirkland. This supplement can be taken alongside iron to support overall health. It’s advisable to space out the intake of calcium citrate Kirkland from iron supplements to maximize absorption. Just as ferrous fumarate, ferrous gluconate, and ferrous sulfate play vital roles in iron supplementation, calcium citrate Kirkland can complement these treatments effectively.