Mercury Pharma’s ferrous fumarate is an effective option for addressing iron deficiency, similar to ferrous gluconate. The ferrous fumarate contains 210 mg of ferrous iron, making it a strong choice for those needing iron supplementation. When comparing iron gluconate and ferrous fumarate, both have their benefits, but ferrous fumarate stands out due to its higher content of ferrous iron.
In addition to these iron supplements, incorporating a calcium citrate drink into your routine can enhance overall nutrient absorption. It’s important to consider the timing of taking iron supplements alongside a calcium citrate drink, as calcium may interfere with iron absorption if taken simultaneously. Therefore, to maximize the benefits of ferrous fumarate or ferrous gluconate, ensure that your calcium citrate drink is consumed at a different time of day. This approach will help you effectively manage your iron deficiency while also supporting your calcium intake.