Ferrous fumarate is available in two dosages: 28 mg and 210 mg, with the latter supplied in a pack of 84 tablets. For those seeking a gentler option on the stomach, ferrous gluconate is often recommended due to its milder effects. Additionally, the structure of iron gluconate is noteworthy for its unique formulation. Another option is ferric pyrophosphate, which can be combined with liposomal ascorbic acid for enhanced absorption.
When considering iron supplements, a common question arises: do you take calcium citrate with food? It’s advisable to take calcium citrate with meals to improve absorption. In summary, whether you opt for ferrous fumarate, ferrous gluconate, or ferric pyrophosphate, always keep in mind the importance of dietary considerations, such as the timing of calcium citrate intake. Do you take calcium citrate with food? This is a key factor in maximizing the benefits of your supplements. Remember, the interactions between these nutrients can significantly influence their effectiveness.