9 mg of liposomal iron supplement, which includes iron II and acetate, is a natural source of ferrous sulfate and ferrous fumarate, providing 210 mg as per the BNF guidelines. Additionally, it is important to consider incorporating Solgar Calcium Magnesium Citrate 250 tablets into your daily regimen. This combination can help enhance overall mineral intake and support various bodily functions. When looking for ways to optimize your health, both the liposomal iron supplement and Solgar Calcium Magnesium Citrate 250 tablets can play vital roles. By including these supplements, you can ensure a balanced approach to your nutritional needs.