Ferrous fumarate is available in a dosage of 45 mg. When considering whether to take ferrous sulfate with milk, it is important to note that dairy products can interfere with the absorption of iron supplements. Additionally, ferrous fumarate is often used for export, and ferrous lactate is another form of iron supplement available in the market.
Moreover, combining ferrous supplements with folic acid can enhance their effectiveness. If you are looking for a comprehensive supplement, you might want to consider kal calcium citrate 1000, which provides essential calcium alongside your iron intake. It’s advisable to consult with a healthcare professional before starting any new supplementation routine, especially when taking ferrous fumarate or ferrous sulfate. Remember, proper absorption of these supplements is crucial, and incorporating kal calcium citrate 1000 into your regimen might help optimize your overall nutrient intake.
In summary, whether you opt for ferrous fumarate, ferrous sulfate, or ferrous lactate, be mindful of how you take these supplements, and consider adding kal calcium citrate 1000 to ensure you meet your dietary needs effectively.