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Ferrous gluconate is a popular iron supplement that is often used during the Whole30 diet. Other iron supplements include ferrous fumarate and ferrous sulfate. If you’re looking to purchase ferrous gluconate, there are many options available online and in health stores. Additionally, if you need to know the pronunciation of ferric pyrophosphate, it can be a bit tricky for some.
When considering iron supplements, you might wonder how much iron is contained in ferrous gluconate. Specifically, there is 324 mg of ferrous gluconate that provides a significant amount of iron. For those seeking alternatives, calcium citrate is known to be easy to swallow and may be a suitable option for those who have difficulty with larger pills.
In summary, whether you choose ferrous gluconate, ferrous fumarate, or ferrous sulfate, it’s essential to be informed about the iron content. Also, don’t overlook calcium citrate, which is easy to swallow, making it a practical choice for many people. Remember to explore various options and find the supplement that best fits your needs.