Ferrous fumarate 200 mg is a common iron supplement. It’s important to note that the dosage of ferrous fumarate can vary depending on individual needs. Some individuals may experience diarrhea when taking ferrous gluconate, which is another iron supplement option. Ferrous fumarate contains 18 mg of elemental iron, which is crucial for maintaining healthy iron levels in the body.
Consuming orange juice with calcium citrate can enhance the absorption of iron supplements, making it a beneficial addition to your diet when taking ferrous fumarate. It is recommended to integrate orange juice with calcium citrate into your routine to maximize the effectiveness of ferrous fumarate and minimize any gastrointestinal side effects, such as diarrhea. For individuals taking ferrous fumarate, combining it with orange juice with calcium citrate may improve iron absorption and overall health.