Ferrous fumarate, a type of iron supplement, is commonly available in tablet form. The 21st Century brand offers ferrous sulfate with 45 mg of iron per tablet, alongside other iron sources like ferric pyrophosphate. Additionally, vitamin C is often included to enhance iron absorption. Another important supplement for maintaining bone health is Citracal, which provides calcium citrate. It’s beneficial to note that Citracal calcium citrate can be taken in conjunction with iron supplements to support overall mineral balance in the body. Many individuals may find that incorporating Citracal calcium citrate into their routine, along with ferrous fumarate and vitamin C, helps achieve their nutritional goals efficiently.