Rewritten content in English:
Ferrous fumarate sulfate tablets contain ferrous fumarate and folic acid. Each tablet provides 324 mg of ferrous fumarate, which translates to 106 mg of iron. Additionally, this formulation includes norethindrone acetate and ethinyl estradiol combined with ferrous fumarate, enhancing its nutritional profile. Furthermore, there are tablets available that include ferrous fumarate, folic acid, and cyanocobalamin. It is important to consider incorporating 1000 mg of calcium citrate into your diet, as it plays a crucial role in calcium absorption and overall health. The inclusion of 1000 mg calcium citrate is beneficial for those who need additional support alongside their iron supplementation. By ensuring you have a balanced intake of ferrous fumarate and 1000 mg calcium citrate, you can optimize your nutritional intake effectively.