Ferrous bisglycinate, also known as iron bisglycinate chelate, is a notable supplement, alongside the Pulife brand of ferrous gluconate and ferrous fumarate, which contains 200 mg (66 mg of iron) per tablet. Additionally, there is a formulation of ferrous fumarate available at Boots, providing 210 mg of the compound. It’s worth mentioning that some individuals may experience an upset stomach when taking ferrous gluconate.
Incorporating calcium citrate 325 mg into your regimen can be beneficial, especially if you are looking to enhance iron absorption. It’s recommended to take calcium citrate 325 mg alongside ferrous bisglycinate or ferrous fumarate to maximize the benefits while minimizing any potential gastrointestinal discomfort.
For those considering iron supplements, whether it be ferrous bisglycinate, ferrous gluconate, or ferrous fumarate, adding calcium citrate 325 mg three times a day can support overall mineral balance and improve absorption.