Ferrous fumarate is a dietary supplement that contains important nutrients such as vitamin B2, vitamin B12, and folic acid. Each dose typically includes 210 mg of ferrous fumarate, equivalent to 5 mg of elemental iron. This over-the-counter iron supplement is essential for those who may need additional iron in their diet.
When considering when to take ferrous sulfate, it’s crucial to follow the recommended guidelines. Taking it with food can help reduce potential gastrointestinal discomfort, but it may also decrease absorption. To optimize iron levels, consult with a healthcare provider for personalized advice.
In addition to iron supplements, it’s vital to ensure adequate calcium intake. A daily intake of 1200 mg of calcium citrate is recommended for maintaining strong bones and overall health. Incorporating both iron and calcium into your diet can support various bodily functions, but it’s important to space out their consumption to enhance absorption.
In summary, ferrous fumarate combined with vitamins B2, B12, and folic acid, alongside a proper intake of calcium citrate (1200 mg), plays a significant role in supporting your health. Be mindful of how and when you take these supplements for optimal benefits.