Ferric pyrophosphate, along with ferrous bisglycinate and iron fumarate (17 mg), are commonly utilized for their iron content. Additionally, zinc iron phosphate and glycinate chelate iron are also important dietary supplements. Among these, calcium citrate malate stands out as a vital ingredient that can enhance the absorption of iron.
Calcium citrate malate not only supports iron utilization in the body but also works synergistically with other iron sources like ferric pyrophosphate and ferrous bisglycinate. By incorporating calcium citrate malate into your diet, you can optimize the effectiveness of iron supplements such as iron fumarate and zinc iron phosphate.
In conclusion, for those looking to improve their iron levels, considering the combination of calcium citrate malate with various iron supplements can be beneficial. Whether it’s through ferric pyrophosphate, ferrous bisglycinate, or iron fumarate, calcium citrate malate plays a crucial role in maximizing iron absorption.