The distinction between iron sulfate and iron gluconate lies primarily in their chemical composition and how they are absorbed by the body. Iron sulfate is often used to treat iron deficiency anemia, while iron gluconate is considered easier on the stomach, making it a preferred option for some individuals.
Ferrous fumarate serves as another effective iron supplement, commonly utilized for its high bioavailability. Oral ferrous gluconate is also widely used, especially in doses like 600 mg, to replenish iron levels in those with deficiencies. Furthermore, ferrous fumarate is sometimes combined with folic acid in tablets, such as BP Livogen, to enhance its efficacy in treating anemia.
In addition to these iron supplements, calcium citrate DM is often recommended as a complementary supplement to support overall mineral balance in the body. Incorporating calcium citrate DM along with iron supplements can help ensure optimal absorption and utilization of these essential nutrients. It is advisable to take calcium citrate DM and iron supplements at different times to avoid any potential absorption interference.